Once that’s done narrow down just one that you feel is your core value. You might include ideals like spirituality, diligence, or love. First, write out everything that’s important to you. To get started, follow the pattern one Stanford psychologist used for a study on strengthening core values. Unless you utilize the power of your core values. You know that playing to your strengths will make you more confident but how do you do it? While some self-help books will tell you to use affirmations, they don’t always work. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Find your top core value and write about it if you want to handle stress better and become more courageous. Let’s dive right in and discover how to become more confident! Your posture is evidence of how you feel about yourself, and by improving it, even right now, you will become more self-confident.Beat feelings of powerlessness by remembering past wins and other positive events.If you want more courage and the ability to handle stress better, find and write about your top core value.Here are just 3 of the many empowering lessons from this book: In her new book Presence: Bringing Your Boldest Self to Your Biggest Challenges Amy Cuddy will teach you all about how to stay confident even when you don’t feel like it. And you may even feel this way every day even now. Whether it’s at a new job or while giving a presentation, you can recall moments of doubt like this one in your own experience. Although it was terrifying, it wasn’t the first time I’d felt so helpless, inferior, and behind. This happened to me just a few days into my first real job after college. As you hear your coworkers talking about their projects you shrink with fear and powerlessness as you realize that you have no idea what they’re talking about. Then you get to the first weekly team meeting. It’s not easy but you ask a lot of questions, start improving, and begin feeling better about it. You’re excited yet nervous as you get to work the first day. Imagine you’ve just got your first job out of college. Listen to the audio of this summary with a free reading.fm account*:
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |